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What are the five steps to starting a new workout?

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A new study out of Harvard Medical School has shown that a simple lift, such as lifting a tennis ball, can trigger changes in brain function and brain chemistry that can improve muscle function.The study also found that lifting weights has beneficial effects on memory and mood.“We are finding that the weight can improve the […]

Apple’s next smartphone, the iPhone X, may have a fingerprint sensor, report says

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Apple is working on a fingerprint scanner that could be the company’s next flagship smartphone, according to a new report.The company is said to be developing a device that will have a 3D-touch sensor, allowing users to swipe the screen with their finger and tap the fingerprint sensor.Apple has said that the technology will be […]